Overall intake: 9020 kJ
Overall exercise: 676 kJ grocery shopping for an hour
High point: I avoided high energy snacks today and discovered that 2 corn thins with creamed honey, no butter, is a nice emotional snack for me. 404 kJ
Low point: After shopping I ate my toddler's leftover finger bun. Now that was over 1000 kJ I didn't need.
Total kJ for Saturday: 8344 kJ
Best wishes
Jen
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Thank you for visiting. I would love to hear from you and tend to reply in the comments. It is nice to just have a chat some times.