Sunday, May 1, 2011

Watching my food Day 3

Overall intake: 9020 kJ

Overall exercise:  676 kJ grocery shopping for an hour

High point:  I avoided high energy snacks today and discovered that 2 corn thins with creamed honey, no butter, is a nice emotional snack for me.  404 kJ

Low point: After shopping I ate my toddler's leftover finger bun.  Now that was over 1000 kJ I didn't need.

Total kJ for Saturday: 8344 kJ

Best wishes

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