Wednesday, April 25, 2012

Dieting Rules

I have noticed over the years that all diets out there to lose weight have "rules".  Some are ridiculous, some are very restrictive, and some are quite reasonable, so much so that you wonder why they even need to be worded as "rules".

In watching others and reading their success stories it seems to me that the most successful "rules" are those that we think are reasonable and achievable for ourselves. 

Some would drive me up the wall, like no baked goods.  Baking is a hobby of mine.  To take it away would be to take away part of my personality. 

Others seem quite reasonable, like instead of the very restrictive no chocolate, have a small set portion of very good quality or very emotionally nourishing chocolate (or whatever your treat is).  I was trying to have only one wrapped chocolate a day from a batch we got at Christmas.  I didn't like the flavour much so it was very easy to still indulge elsewhere in my day too.  It needs to be a treat I really like and can savour.   For me possibly Ferrero Rocher, or a very smooth milk chocolate similar to Kinder Surprise chocolate.  Then I would be willing to stop at only a small portion.  Having a small treat at set times and savouring it would be much better than no treats at all, or unlimited treats. :-)

Making a rule that I need to exercise for half an hour, or an hour, every morning would not work for me.  I co-sleep and trying to get out of bed without waking anyone else is an exercise in futility.  I could make a rule for myself to not sit still longer than an hour during the day, and no longer than one episode of a favourite show at night.  That might be more achievable.  After all as a mum of 4 I have plenty of reasons to get up and get moving, to hang out washing, to do dishes, to clean.  Plenty of exercise opportunities there.

I still need to think more about some other areas that I need to work on for my health, but this has at least given me some ideas.

Best wishes

1 comment:

  1. Yes, absolutely! I think each one needs to do what works for them:) otherwise the diet won't last long lol and all the weight will come piling back on! For us over the years we've gradually changed our eating to healthier choices and coupled with exercise I reckon is the best long term plan for me:) I have actually been pondering about the amount of "incidental exercise" we stay at home mums get through the day.....we should never discount that :)


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